Benefits of Pomegranate Fruits

Helps in Cells Regeneration

• Pomegranates are the immense source of the punicic acid, ellagic acid, antioxidant, omega 5 (polyunsaturated fatty acid) which helps in the cell regeneration and proliferation.

Treats Digestive Problems

• Pomegranates are used in various medicinal purposes to treat the ailments such as ulcers and diarrhea.

Lowers Bad Cholesterol

• Eating pomegranate regularly lowers the bad cholesterol level and increases the good cholesterol level in the blood.

Strengthens Body Immune System

• It has both the anti-bacterial and anti-microbial properties thus make the body immune system very healthy.

Prevents from Anemia

• It prevents from the anaemia as it contains sufficient amount of iron which helps in increasing hemoglobin level.

Induces Hunger

• It induces hunger and manages thirst as well as acts as a good tonic for the stomach, liver and heart.

Prevents from UTI

• It helps in curing the urinary tract infection.

Improves Digestion

• It has both soluble and insoluble dietary fibres which improves the digestion as well as normalize the bowel movement.

Prevents from Cartilage Damage

• It prevents from the cartilage damage and helps in the cartilage regeneration as it acts as an enzyme (which induces cartilage damage) inhibitor.

Provides Relief from Bone Inflammation

• It is very helpful in relieving from the osteoarthritis, arthritis and bone inflammation.

Acts as Tonic for Heart

• Punicalagins, a compound only available in the pomegranates has its beneficial effects on the heart and blood vessels. It lowers the bad cholesterol and blood pressure and prevents from the atherosclerosis.

Prevents from Plaque formation in Arteries

• An ounce of pomegranate juice every day provides relief from the carotid artery blockage and reduces the formation of atherosclerotic plaque.

Prevents from Diabetes and Cancer

• Regular utilization of the pomegranate is very effective adjacent to the diabetes, benign prostatic hyperplasia (BPH), lymphoma and etc.

Improves Memory Power

• It is very useful fruit which increases memory power and delays the dementia.

Increases Libido in Male

• It helps in increasing the libido in male thus enhances the fertility.