 Jujubes are sweet fruits that can be eaten fresh or dried and used in desserts. They are also a healthy snack option as they are low in calories, high in fiber, and contain antioxidants. The taste of fresh jujube fruit is similar to that of an apple, while the dried fruit tastes like dates. Scientific research has shown that jujube contains biologically active substances that can help prevent cancer, reduce inflammation, protect the liver and brain, and fight viruses. Jujube can also improve immune function.
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